3/28/2023 0 Comments Learned optimism testThe Learned Optimism Test is structured around six dimensions, based on three types of attributions about two types of events:Īttributional Dimensions of Pessimism and OptimismĮxplanatory Styles Based on Attributional Dimensions of Pessimism and Optimism Explain the theoretical structure - see dimensions.Keep your answers up on the screen note the total."Right" answers are more optimistic "wrong" answers are more pessimistic.Complete the Learned Optimism Test (48 items 10 - 15 mins modified from Seligman, 1991).The hope circuit: A psychologist's journal helplessness to optimism (Seligman, 2018).Learned optimism: How to change your mind and your life (Seligman, 1990).Helplessness: On depression, development, and death (Seligman, 1975).Seligman started with research about learned helplessness and has then applied this to learning optimism and positive psychology more generally. The learned helplessness and learned optimism concepts were developed by Martin Seligman, University of Pennsylvania. This is the view, at least, of cognitive psychology.The body and brain provide the "hardware".What characterises learned helplessness?.Whilst the textbook and lecture focus on learned helplessness, here attention is turned to learned optimism.ĭefine and discuss learned helplessness vs. This exercise explores learned optimism which relates to personal control beliefs in Chapter 10 of Reeve (2018) and the mindsets, control, and the self lecture. Shuttle box used by Seligman to experiment with learned helplessness in dogs. Last motivation tutorial - following tutorials focus on emotion.Explores learned optimism (the opposite of learned helplessness).
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